April 30, 2017

It's been 2 weeks since I've had caffeine. I've been kicking and screaming and throwing temper tantrums about quitting my daily coffee routine, yet Daniel has been persistent.

Coffee has caffeine which is a stimulant and consistently drinking cups only strengthens my ad...

April 24, 2017

Throat Chakra = Vishuddhi



* Connection

* Openness

* Communication 

* Expression

* Listening

* Creativity

Body Parts

When these body parts become painful, uncomfortable, or activated, consider this a correlation with the 5th Chakra.

* Thyroid

* Hyoid Bon...

April 17, 2017

As many of you may know, we are currently in a Mercury Retrograde Cycle - April 9 to May 3.

When Mercury (or any planet) appears to be moving backwards, we call this period "retrograde motion."

Mercury is the Planet that rules Communication and Coordination. When we...

April 13, 2017

How can we "use" a stone?

How does this nonliving object help me?

All things within existence have a frequency.

Gemstones, crystals, and other rocks have different vibrations that have healing qualities for those within it's field.

By wearing gemstones, or having them in y...

April 11, 2017

The assignment I focused on this time for my yoga teacher training was Cow Face pose, named “Gomukhasana” in Sanskirt. It is challenging for me to do this pose well because it requires both the upper body and hips to cooperate.

The hip-opener segment is difficult becaus...

April 5, 2017

"The Appalachia Guild of Healing Arts"

has collaborated with

"The Block off Biltmore"

to bring you an ongoing Health and Wellness event in downtown Asheville

Join us on April 15th 2pm-5pm for the first of many Saturday afternoon gatherings! There will be various offerings...

April 3, 2017

From now until April 26th, you can Vote for your favorites in the Asheville region.

Rule: you must have 30 entries for your application to count!

All entries are “written in” and are segmented into different categories.

Although there are a few categories to Vote for the


April 1, 2017

April Fools day. 

A day we find the jokester in us and prank our friend's and loved ones.

This year I'm looking at April 1st as something different than a dreadful 24 hours of being on keen alert to protect myself from being "fooled."

Instead, I'm embracing the archetype.


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