September 18, 2019

For athletes, regular self care and maintenance is important. The body keeps track of every injury and strain unless we consciously make time to release them through relaxation practices such as bodywork or yoga.

September 16, 2019

Now into the 5th week, I have been home healing from a combination of injuries that snuck up on me.

During this time, I have had much time to reflect on my situation and it’s intimate details.

How can a healthy yogi/bodyworker fall prey to hip issues?

Am I a HIPocrite?

No....

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