July 3, 2017

For my last asana homework assignment, I chose to explore Warrior III, also called Virabhadrasana III, or “Airplane Pose.” Once again, I am practicing a balance pose since these are poses I am weaker in. This asana is excellent for stretching the hamstrings, gastrocnem...

June 2, 2017

     Since balance poses are not where I feel confident, I decided to explore one for my 6th assignment. Half Moon, also called “Ardha Chandrasana,” is an extended full body balance yoga pose. It strengthens the thighs, ankles, abdomen, and gluts as well as opens the c...

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