April 11, 2017

The assignment I focused on this time for my yoga teacher training was Cow Face pose, named “Gomukhasana” in Sanskirt. It is challenging for me to do this pose well because it requires both the upper body and hips to cooperate.

The hip-opener segment is difficult becaus...

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Appalachia Guild of Healing Arts is a public service division of Healing Arts Ministries Trust based locally in Asheville and greater WNC.