July 3, 2017

For my last asana homework assignment, I chose to explore Warrior III, also called Virabhadrasana III, or “Airplane Pose.” Once again, I am practicing a balance pose since these are poses I am weaker in. This asana is excellent for stretching the hamstrings, gastrocnem...

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Appalachia Guild of Healing Arts is a public service division of Healing Arts Ministries Trust based locally in Asheville and greater WNC.