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Opening the Throat Chakra
Throat Chakra = Vishuddhi
"Purification"

Associations
* Connection
* Openness
* Communication
* Expression
* Listening
* Creativity
Body Parts
When these body parts become painful, uncomfortable, or activated, consider this a correlation with the 5th Chakra.
* Thyroid
* Hyoid Bones
* Upper Lungs / Respiratory
* Arms, upper digestive tract
* Ears
* Sinuses
Yoga Poses
Experience relief with these asanas
* Camel (Ustrasana)
* Locust (Shalabhasana)
* Half Locust (Ardha Shalabhasana)
* Plow (Halasana)
* Shoulder Stand (Sarvangasana)
* Bow (Dhanurasana)
* Cat Cow (Marjaryasana Bitilasana)
* Seated Twist (Bharadvaja)
* Supported Shoulder Stand (Eka Pada Sarvangasana)
* Bridge Pose (Setu Bandha Sarvangasana)
* Legs up the Wall (Viparita Karani)
* Fish (Matsyasana)
Aromatherapy
Massage these essential oils over the throat to assist with clarity with the voice and around the ears to aide with hearing.
* Eucalyptus
* Frankincense
* Sandalwood
Crystals and Gemstones
Meditate, wear, or place these stones in your field to improve your communication.
* Lapis Lazuli
* Sodalite
* Turquoise
* Azurite
Voice Therapy
Applying vibration to your vocal chords helps create flow. * Humming
* Mantras
* Singing
* Bhakti Yoga
Foods
If your throat is irritated, these foods may help.
* Honey
* Throat Coat Tea
* Fruit
Energy Therapies
Consider receiving these therapies to open your throat chakra.
* Reiki
* CranioSacral Mouth Protocol
* Tuning Forks
* Sound Therapy
* Chakra Therapy
* SomatoEmotional Release
To Activate and open Vishuddhi chakra, book a session with us at Appalachia Guild of Healing Arts!
#Massage #AppalachiaGuildofHealingArts #Therapy #CranioSacral #Local #ThroatChakra #Yoga #Meditation #Crystals #Aromatherapy #VoiceTherapy