Opening the Throat Chakra

Throat Chakra = Vishuddhi

"Purification"

Associations

* Connection

* Openness

* Communication

* Expression

* Listening

* Creativity

Body Parts

When these body parts become painful, uncomfortable, or activated, consider this a correlation with the 5th Chakra.

* Thyroid

* Hyoid Bones

* Upper Lungs / Respiratory

* Arms, upper digestive tract

* Ears

* Sinuses

Yoga Poses

Experience relief with these asanas

* Camel (Ustrasana)

* Locust (Shalabhasana)

* Half Locust (Ardha Shalabhasana)

* Plow (Halasana)

* Shoulder Stand (Sarvangasana)

* Bow (Dhanurasana)

* Cat Cow (Marjaryasana Bitilasana)

* Seated Twist (Bharadvaja)

* Supported Shoulder Stand (Eka Pada Sarvangasana)

* Bridge Pose (Setu Bandha Sarvangasana)

* Legs up the Wall (Viparita Karani)

* Fish (Matsyasana)

Aromatherapy

Massage these essential oils over the throat to assist with clarity with the voice and around the ears to aide with hearing.

* Eucalyptus

* Frankincense

* Sandalwood

Crystals and Gemstones

Meditate, wear, or place these stones in your field to improve your communication.

* Lapis Lazuli

* Sodalite

* Turquoise

* Azurite

Voice Therapy

Applying vibration to your vocal chords helps create flow. * Humming

* Mantras

* Singing

* Bhakti Yoga

Foods

If your throat is irritated, these foods may help.

* Honey

* Throat Coat Tea

* Fruit

Energy Therapies

Consider receiving these therapies to open your throat chakra.

* Reiki

* CranioSacral Mouth Protocol

* Tuning Forks

* Sound Therapy

* Chakra Therapy

* SomatoEmotional Release

To Activate and open Vishuddhi chakra, book a session with us at Appalachia Guild of Healing Arts!

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